I made it to the gym today... did a good 3 miles on the treadmill. I ran hard and I felt strong which is good. The first minute I was just walking as I untangled my headphones. Despite that, I still finished all 3 in about 28:30. I kept realizing I was taking smaller steps so I could take more, so I kept upping the pace and just making my stride a little wider. Felt great!!! :-)
I forget sometimes how great a good run can feel.
Here's to another 3 or maybe 4 tomorrow!
Mileage Goal: 16/1000