Sunday, January 31, 2010

Made it!

I made it to the gym today... did a good 3 miles on the treadmill. I ran hard and I felt strong which is good. The first minute I was just walking as I untangled my headphones. Despite that, I still finished all 3 in about 28:30. I kept realizing I was taking smaller steps so I could take more, so I kept upping the pace and just making my stride a little wider. Felt great!!! :-)

I forget sometimes how great a good run can feel.

Here's to another 3 or maybe 4 tomorrow!

Mileage Goal: 16/1000

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