I have 8 weeks until my half marathon and I really need a plan. I have semi used Hal Higdon in the past and I'm a fan! Given that, I am going to use (and just slightly modify for my schedule) his intermediate half marathon training plan.
Today: 4mi run
Tuesday: 7 X 400 at 5K pace
Wednesday: Fitness Pilates (unless I have a meeting, then just stretching at home)
Thursday: 3 mi run + strength
Friday: rest, or strength
Saturday: 3 miles
Sunday: 8 miles
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment