I went to the gym tonight with the goal of doing 7 X 400s at an 8mi mile pace. That's 2 minutes per 400. I gave myself a minute walking work up and 1 minute intervals between each 400. I walked the intervals at a 3.5mph pace. I wasn't sure if I could do it, but I was determined to give it a shot!
And guess what?!
I DID IT! It was awesome :-) After, I jogged out an easy remained 400m to make it an even 2 miles run. (I did a total of 2.5 with the walking intervals)
Tomorrow I just have the Fitness Pilates on the schedule :-) Maybe I'll fit in a walk with the puppies
Mileage Goal: 22/1000