Sunday, July 18, 2010

Successful morning run!!!

I got up nice and early, before 6am this morning and threw in some laundry and head out to one of our nice parks here. I did a solid 6 miles at just under a 10 min pace, walked for 10 minutes, stretched, then ran a mile in. So 7 miles before 8:30am. I love it!

Since the last post, I have done today's 7, a 5K (3), one 4 miler at the gym and one 3 miler at the gym. That's a grand total of 17!

Mileage Goal: 176/1000

Perhaps, I should make the goal 500 or 700 instead...

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