Since the trip I've done a few runs... for a total of 24 more miles! I finally hit the 200 mark... oh boy. I'm quite away from my goal, and not very far from the marathon.
My goal for September is to run 100 miles. This is going to be tough given I'm gone two of the weekends, but I need to make it happen!
Today the plan is to run to the track, a little over a mile from my house and then do a track workout of 2 quick miles with .5 miles in between (so 3) and a cool down run/walk back for a grand total of 6.