At Special Olympics track practice last night, I ran/walked over 1.5 miles with some of the athletes. Afterward, I ran another 1.5... it's not a lot, but I need to build my base back up. :-)
My general plan for now is the following:
April: just start running and working on improving nutrition and hydrations
May: continue running and begin some basic core strength
June: start a formal running plan which incorporates cross training and strength training
Thoughts?
Total Mileage: 85.5
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