So I found this blog from this woman about my age back in my beloved San Francisco area Cali (oh how I miss thee)
She has an awesome and intense running plan and I only hope I can get that consistant!
Going to the gym after work today... going to move into it slowly since I've been (make that: am) sick, but I need to MOVE!
Since T and I fell off the inital plan, I need to replan. A friend recommended Hal Higdon's plans which are 18 weeks. We have about 21 weeks left. I am going to come up with a Get Ready For Hal 3 week plan and pick which of Hal Higdon's plans would be best.
Any advice would be appreciated!