Firstly, I apoligize for the delays between posts. This weekend was a computer free weekend which was really nice actually.
Saturday I dragged myself to the gym and actually had a great run. I did 5.05 miles in 45 minutes on the treadmill. The first mile was at a 6mph pace, the next 1.5 was 6.5, the next 1.5 was 7.0, then the last mile started at 7.5 and went to 8 at the very very end.
It was hard, but it felt fantastic!!! I have also started strength training a lot more. T and I went and got massages yesterday and his lady gave him some great stretching tips since both of us have really tight calfs.
It's going to be a sleepy, but good week :-)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment