Well, it started me out just walking and then did a big hill, then I upped the speed so I was running. After about 20 minutes, I decided to just do 30 minutes, then walk the rest. Right before I hit 30, T sent me a lovely email, and I decided I could make it to 45. I got to 45 and decided I wanted to hit the 5 mile mark (since today was 5-7 miles). So I kept going... and even at 5 I kinda wanted to continue! It's my first Runner's High since I started training! YAY!!! I did stop at 5 miles (about 53 minutes) and walk the remaining time to 1hr. Then the roomie and I did some stretching.
But it felt so good! And it went by quick, didn't seem like an hour at all, and I didn't even have any magazines or anything to look at. Legs all tingly and such :-) Yes!